...First of all, I'll tell you why it happens. Hormones and genetics are to blame! There is little we can do about either. However we can understand what happens and then work with it. During the teen years your hormones are all over the place, your moods are up and down, sometimes you are full of energy and sometimes you just want to sleep. On top of all this there are yukky things like parents and exams which never go together without the word STRESS....»
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«...There are proven statistics linking the higher level of vitamin A in a person's body shows to be able to lower acne breakouts. Vitamin A lowers the amount of sebum and keratin being produced. Zinc is also a very important vitamin, and for fighting acne, the Zinc is the backing force for the vitamin A to do its job. Natural acne treatments through diet of the most natural fruits and vegetables will help in your holistic being, not just acne....»
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